Wednesday, June 10, 2015

Who says it's too hot for soup?!

This is a soup both of my daughters enjoy. I use my food processor to mince the kale and/or collard greens just to avoid that "Ewww this soup has green stuff in it" comments. Happy slurping! 


Hearty Vegetable Stew
Yield: 8 bowls

Ingredients:
3 TB. Coconut oil
1 large yellow onion, diced
4 stalks organic celery, chopped
4 carrots, chopped
6 parsnips, chopped
2 cloves garlic, minced
2 (14.5-oz.) cans white beans, drained and rinsed
1 bay leaf
2 or 3 qt. vegetable stock
2 cup brussels sprouts, stems removed and cut in ½
2 bunches of kales and/or collard greens, stems removed
and chopped
1 large sprig of rosemary

Instructions:
1. In a large soup pot over medium heat, heat coconut oil.
2. Add yellow onion and celery, stir, and cook for 2 minutes.
3. Add carrots and parsnips, stir, and cook for 5 minutes. Add garlic,
white beans, and bay leaf, and stir for 1 minute.
4. Add vegetable stock until it covers ingredients by 1 inch. Bring to boil.
5. Add brussel sprouts and kale, along with more vegetable stock if necessary,
and bring to a boil.
6. Reduce heat to low and simmer for 10 minutes. Remove pot from heat, add rosemary, cover, and let sit for 15 minutes.
7. Remove rosemary and bay leaf, and serve.


*Recipe is from one of my FAVORITE go to books called the Conscious Cleanse.

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