Sunday, May 31, 2015

A super nourishing and delicious soup

                      Curried Carrot Soup 

I LOVE this soup because I almost ALWAYS have all of these ingredients in my home, it’s super quick to make, and everyone in my family enjoys it!

Serves: 8
INGREDIENTS
  • 3 tablespoons coconut oil
  • 2 teaspoons curry powder
  • 8 medium carrots, peeled and thinly sliced
  • 4 medium stalks celery, chopped
  • 1 medium yellow onion, coarsely chopped
  • 5 cups vegetable broth (or chicken broth)
  • 1 tablespoon lemon juice
  • 2 teaspoons sea salt
  • pepper to taste
*For a creamier soup, add 1 cup of canned coconut milk
INSTRUCTIONS
  1. In a large stock pot or saucepan over low to medium heat, cook coconut oil and curry powder, stirring, for 2 minutes.
  2. Turn heat up to medium-high and stir in carrots, celery and yellow onion; toss to coat; and cook, stirring frequently, for 10 minutes.
  3. Stir in vegetable broth, bring to a boil, reduce heat to low, and simmer for 10 minutes or until vegetables are very tender.
  4. In a high-speed blender or Vitamix, puree soup. Depending on the size of your blender, you may have to do this in batches of 2 cups at a time.
  5. Return soup to pot and heat through. Season with lemon juice, sea salt, pepper and serve.
  6. Refrigerate leftover soup for 5-7 days.
  7. I especially enjoyed my soup with ½-1 cup of cooked brown rice mixed in with 1 cup of soup.

Recipe: www.consciouscleans.com

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